Monthly Archives: Jan 2017

The ADHD diet for kids


Sneaky sugar Sugar has become more and more of an enemy to our children's diets as the food companies sneak sugar into EVERYTHING! The next time you are shopping have a look at the sugar content of everything you buy - grams per 100 in the carbohydrate section of the food label. Most things have at least 10g - 2 teaspoons! Protein, protein, protein! Protein can prevent surges in blood sugar. So, a sugar surge gives us a lovely burst of happy feelings and energy but then a very quick slump afterwards. Protein also makes neurotransmitters!! These are the things [...]

The ADHD diet for kids 2018-04-15T13:55:15+02:00

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