Health & Nutrition

/Health & Nutrition

The ADHD diet for kids

2018-04-15T13:55:15+00:00

Sneaky sugar Sugar has become more and more of an enemy to our children's diets as the food companies sneak sugar into EVERYTHING! The next time you are shopping have a look at the sugar content of everything you buy - grams per 100 in the carbohydrate section of the food label. Most things have at least 10g - 2 teaspoons! Protein, protein, protein! Protein can prevent surges in blood sugar. So, a sugar surge gives us a lovely burst of happy feelings and energy but then a very quick slump afterwards. Protein also makes neurotransmitters!! These are the things [...]

The ADHD diet for kids 2018-04-15T13:55:15+00:00

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